Amy MantelSep 27, 20214 min readCoping Skills... The "Keys" to "Life"I don't like change. I put a lot of time and energy into "the way I do things." My logic is personally developed and usually already...
Amy MantelSep 27, 20213 min readSelf-HarmSelf-harm is the act of deliberately inflicting pain and damage to one's own body. Self-harm most often refers to cutting, burning,...
Amy MantelSep 27, 20212 min readUnderstanding AnxietyIt's normal to feel anxious from time to time. It's actually healthy. Anxiety is what tells us to stop and take a minute. Life is...
Amy MantelSep 27, 20212 min readFacing AnxietyOne minute your sitting there, minding your own business, dealing with your life, and then something happens outside of your control. ...
Amy MantelSep 27, 20213 min readLiving with AnxietyWhy does it seem, no matter how hard you try, everybody is "handling life" better than you are? Everybody has problems. They face the...